AIM
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You can enact change

I can strengthen your systems

We will pick targets and find your Adaptable Individual Mindset


AIM


​ESTABLISH  PURPOSE


​At some point we encounter a feeling that makes us question our direction. 

The intention of AIM is to support you in addressing and developing an actionable plan for progress to become the version of yourself that you want to be. 






​SET INTENTION


​In my 17 years of experience I've effectively implemented drastic changes by helping individuals break down their own personal challenges

No matter your age or background, together we can assess your goals and develop a strategy to get you there

My client focus can be broken down into several categories:
  • Strengthening current relationships with friends or partners and developing new ones
  • Improving your satisfaction with your current job or assistance seeking a new career path
  • Processing trauma 
  • Exploring underlying causes of anxiety and depression along with their impact on your day to day life
  • Developing empathy for yourself and others
  • Balancing your needs in relation to that of your partner and family
​

DETERMINE ACTION


We will identify your preferred method of collaboration and establish
a tailored approach using any or all of the following:
  • Goal setting and system development
  • Weekly video calls
  • Interest inventories examining traits related to your interests and personality
  • Journaling assignments
  • Ongoing communication to celebrate progress and wins
  • Exposure to larger network interested in supporting you
 

IMPLEMENT


We will:
  • Try, fail, learn, and try differently
  • Identify your motivation and your "why"
  • Explore the cues that create feelings connected to your intention
  • Investigate your physical and emotional cravings
  • Analyze how your response is determined
  • Evaluate the rewards you choose
  • Develop actionable plans to make new habits​
  • Integrate new habits into your day to day life​​

FIND YOUR AIM

​email 
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